SENSOMA

Hi there :-)

My name is Graham, and I am a Sydney based health and fitness coach helping people to feel and move better with less pain, more energy and to lead a powerful, vibrant and healthy life. My focus is always towards healthy longevity.

Imagine;

¤ Unwanted kilograms dropping off steadily, one by one, and never coming back.

¤ Waking up each and every day pain free, looking forward to those first few steps out of bed and bounding into your day.

¤ Endless energy and renewed vitality in your life.

¤ Happier moods, reduced stress and even sharper thinking.

¤ Imagine blood sugar levels that are healthy for the first time in years. Blood pressure back to the normal range. No need for cholesterol medications.

... ALL the time.


Create your own health and wellness evolution by utilising the 3 guiding principles of SENSOMA.

breathe ... taking the time to be present; being mindfully aware; decreasing anxiety and stressors in your life

move ... increasing freedom of movement; reducing musculo-skeletal aches and pain; creating energy and building strength

nurture ... providing the body with abundant natural whole foods to minimise inflammation; reduce oxidative stress; optimise healthy longevity


"SENSOMA ... the creation and evolution of more than 17 years of professional study, self-learning, teaching and coaching in the fields of;

corrective exercise, strength and conditioning, pilates, movement therapy, whole-foods nutrition, wellness coaching, yoga and positive psychology."

Connect with me through this page for upcoming programs and workshops.

© EVOLVE .. Creating The Evolution Within