Sasha Darnell Personal Training

At Sasha Darnell Personal Training, we believe in helping you to achieve your goals through a tailored and personal program in a supportive environment. For this reason, we believe that it is vital for you to let us commit to a minimum 3-month program with you so we can learn about you, what motivates you, which exercises you prefer and which foods you hate!

Let’s work together to achieve your goals!

ALL PACKAGES INCLUDE:

A welcome & goal setting session: where we will go through your current health and fitness as well as your goals for the future. This way we can simplify longer term goals and break them down into weekly and monthly fitness goals that are achievable.

Your training diary: a customised program personalised to you and your fitness goals! With step by step workouts, stretching tips and a weekly training schedule, you will feel satisfied in ticking off your planned workouts and watching your progress through the weeks! This will also act as a guide for you on your non-session days to keep you motivated and on-track!

Measurements: completed after the welcome & goal setting session. We will take measurements, skin folds, and calculate your body fat %. This will not only provide you with a great startoing point to tick off your great results each week, but allows us to easily find any ‘stubborn’ areas and refine your program to maximise your results!

Personal training: these sessions will be one on one, focused on technique, and will have been designed to assist you in achieving your specific goals. Prioir or current injuries will alwaya be accommodated for and we will rack all of your work outs and results in your training diary.

Complete support: Sasha will personally there to motivate you and support you during your one-on-one training sessions, as well as outside of these sessions! Should you have any questions, require further information or just need a little extra motivation, simply contact Sasha!

Food diary: Nutrition is a major component in achieving your fitness goals! Your training diary will also include a nutirion diary to enable us to make minor ‘swaps’ and ‘alterations’ whereever you are comfortable, to develop a healthy eating plan that works for you and your lifestyle, is maintainable and has a variety of your favourite foods!