Sarah Jane White - Fitness Friend

Hey New Friend

My name is Sarah; Personal Trainer| Fitness Friend. Im here to help you with all things Health, Fitness, Happiness and FUN!

The sole idea that sets Sarah Jane White FITNESS FRIENDS apart from most personal training businesses is the journey of its founder. Sarah Jane White was 110kg, unhappy, overweight and had zero knowledge of nutrition, clean eating or exercise. Through discipline, will and determination, as well as support professionally and personally, Sarah lost half her body weight. Now Sarah wants to share her journey with those who don't have the support she had, with humility, humour, fun and the love for her field and for the people in a non - intimidating enviroment. Sarah Jane White FITNESS FRIENDS believe that a healthy mind equals a healthy body so a friendly, positive, motivational result driven circle of influence is needed, and thats what Sarah provides.

"Stop fighting yourself and start fighting for yourself".

Follow me for all the Fitness Fun! TTFN x

SJ xx