SamaYoga Cooma

'Sama' Meaning: Calmness, tranquility, control of the mind.

These classes are a wonderful middle way closest to Hatha Yoga Flow style. Clear guidance through all aspects of yoga is offered and emphasis is put on knowledge of oneself- helping innate creativity and passion to shine through.

Each session is tailored to the individual's needs; some primarily focused on relaxation poses with special guidance on how to feel and release holding patterns- some are more invigorating, challenging but are enjoyable with the instructors guidance.

Classes are accessible to all levels of experience.