Sally Gower Iyengar Yoga

Hello, my name is Sally. I have been practising Iyengar Yoga since 1990 and have been teaching for over 10 years. I have trained at the Iyengar Institute in Puna, India.

The practise of yoga is beneficial for the whole body, inside and out. Yoga asanas tone the muscles, soothe the nervous system and correct the posture and structure of the student. Yoga asanas help to maintain the body systems, better blood flow and ability to breathe. Yoga asanas relax the body and mind, allowing recovery from stress and fatigue. Yoga asanas keep the body strong and healthy and in harmony with nature.

Please feel free to contact me for private tuition.
Sally 0438 811 223