Ruby Cherie; Transformation Specialist.

BOSS
Body Optimisation & Strength Specialist

=Nutrition and Training Coaching Package includes;
The complete Nutrition Program Package
The complete Training Program Package
Supplementation advice

TRAINING PROGRAM PACKAGE
The training program package includes;
An initial consultation
Discussion of current fitness and training level
Measurements and body composition analysis
A completely personalized training program specifically designed to sculpt your body into the shape you desire
You will learn a variety of exercise techniques and training methods designed to improve your fitness and achieve optimal health
Focus on strength training and evidence and science based methods to ensure you are losing the fat%, gaining lean muscle mass and strength (when complemented with the right diet, this will ensure you reveal your new lean physique of your dreams)
Weekly progress tracking with daily checkins where needed
Unlimited revision of training program based on feedback
Unlimited direct online support

A personalized nutrition program is tailored to meet your needs, creating the perfect plan to sculpt you a defined and lean physique.
As each nutrition plan is highly personalized, we will discuss;
Your current diet
Lifestyle
Dietary preferences & food preferences
Meal preparation, capabilities and time
Any allergies, intolerances, likes and dislikes
Your specific goals

COMPPREP BONUS
Guidance in selecting division, show and registration
Final 2 weeks pre-comp plan
Final week scientific body preparation plan
Unlimited online support
Assistance with becoming stage ready (referrals and advice for posing, bikinis/suits, tanning, hair, makeup, photography etc)
Follow up reverse diet plan post competition