Ros Oz Fitness

Ros Oz Fitness is all about assisting you in getting the most out of your life, by keeping you fit, active and healthy.
Ros keeps up to date with all of the latest training techniques and is constantly traveling to Melbourne, Sydney and even Greece to broaden her knowledge to ensure that her clients get the best out of their visits.

Ros tailors her training programs to suit the individuals, she strongly believes that all bodies are different and they need a training program to suit that.

People some times shy away from getting personal training as there is a stigma that surrounds it, people don't want to be yelled at and most the time can feel nervous when just starting out.
Well, Ros has experience in caring for people with disabilities so she has a very nurturing nature which she demonstrates with her clients.
She can tell how far you can push yourself and will encourage you all the way to achieve your goals.

Ros does all of this on her own property which is not open to the public. This means that you wont have anyone else around when you are training, leaving you to feel comfortable and relaxed whilst training.

On top of all this, Ros has a Heart Move Licence and her First Aid Certificate, so your safety will always be a priority.