Rock Solid Gym Fitness

Walk into Rock Solid Gym and Fitness with a “GET IT DONE” attitude to succeed. Whether it be to gain lean muscle, lose weight or improve your fitness levels we have the experience and workouts needed to get you there.

Rock Solid Gym & Fitness provides a range of services including:
• 1 on 1 Training
• Small Group Training
• Indoor and Outdoor Training
• PNF Stretching Sessions

In our amazing PRIVATE STUDIO you will get a personalised workout plan for each and every session which will provide amazing variety and development options.

Our training specifics are:
• Boxing
• Functional Fitness
• Strength and Conditioning
• Cardiovascular
• TABATA
• Weight Loss
• Muscle Sculpting