ROCK Health & Fitness

Whether you are a seasoned athlete or just starting out, I can write a customised program to help you achieve your goals, whatever they may be. I have experience working with people of all ages and fitness levels, as well as injury rehabilitation and maintenance. I also run 12 Week Challenges, including one-on-one personal training sessions and a nutritional program that is designed to reprogram your metabolism for permanent change in your body shape.