Rilka's Kitchen

If you read food labels, this is for you. Our philosophy is to produce a complete solution for people who want or need to adopt a certain healthy lifestyle. In particular, we have removed gluten, refined sugar or fructose from our products.
We offer a range of products that are sold to supermarkets, cafes and restaurants. We constructed a purpose built bakery and cooking school in Hahndorf to achieve the separation from wheat based products.
Our cooking school teaches people to produce amazing taste and flavour. We market books and soon videos online.
You can find us on the web at www.rilkasrealfood.com and on Twitter, Instagram and Pinterest. Come to Hahndorf and join in an interactive class - listen to 5AA Adelaide (1395 AM) on Wednesday nights 7-8pm "Flavours of SA" or 5MU on Thursday mornings at 8.40am, or occasionally with Sonia Feldhoff on 891 Adelaide ABC.