Richard Cox Fitness

My page is all about health and fitness, not about quick fixes, pyramid marketing products. If you want to get fit and be healthy you have to work for it, you have to want it.

Being fit and healthy is a lifestyle change, not an unsustainable diet for 8 weeks, its about making healthy choices. Is about getting out and moving, a little or a lot does not matter as long as you do.

I work on a no BS approach, i wont sugar coat advice to make it go down easy, but i wont be an ass about it either.

I want to help people get more out of their life.

Available for session by appointment only.

Cert 3 & 4 Fitness