Rhythm of the Earth Yoga

SUMMER TIMETABLE
Studio is open half an hour before class and equipment is supplied.
Monday 9.30am to 11.00am Body Awareness / General Class
Monday 5.30pm to 6.30pm Vinyasa Flow / General Class
Tuesday 6.00pm to 7.30pm General Class
Thursday 9.30am to 11.00am General Class
Thursday 11.45am to 12.45pm Restorative / Yoga Nidra Class
Thursday 6.00pm to 7.30pm General Class
Saturday 8.00am to 9.00am Vinyasa Flow Class

Our regular classes and the body awareness class on Monday morning are available to everyone, including beginners with no previous yoga experience.
Each class begins with pranayam (breathing), and then moves through an asana practice (postures) before a peaceful and calming relaxation.

The vinyasa flow classes have minimal instruction, and smaller periods of breathing and relaxation.

NAMASTE