Swedish / Relaxation Massage
Swedish massage is the most common and best-known type of massage. If it's your first time or you don't get massaged often, Swedish massage is the best place to start.
Deep Tissue Massage
If you want deeper work and can tolerate more pressure to get relief from chronic muscle pain, it's better to book a deep tissue massage. If you have pain, it will likely take a series of massages to get results.
Trigger Point Therapy
Trigger point therapy involves deactivating trigger points that may cause local pain or refer pain and other sensations in other parts of the body, such as headaches. Manual pressure treatment is applied to these points to relieve myofascial pain.