RETRO - Rowlings Endurance Triathlon & Running Org

RETRO is an acronym for Rowlings Endurance Triathlon & Running Organisation

Headed by Coach Andrew Rowlings, the group has evolved since 2007 when the need for some structured workouts was recognised and catered for in the Coffs Harbour region.

Retro supplies individual training schedules for runners, swimmers and triathletes catering for all levels of competitor whether raw beginner or experienced Ironman athletes.

Andrew Rowlings has been competing since 1987, in that time having completed 19 full Ironman events, and in excess of 60 additional long course races. Among these are national age group wins and minor placings.

The experience gathered over the previous 27 years training and racing provides the backbone of RETRO training schedules, ensuring the participating athletes avoid the pitfalls encountered in race preparation.

Andrew is a current ASCTA accredited Bronze swim coach and Level 1 triathlon coach. He has been actively assisting athletes achieve their goals since 2007, with the core group continually improving and growing in numbers.