Reid Fitness & Performance

At RFP, we offer a strong, supportive culture to our clients and encourage them to be committed to themselves and their fitness aspirations. By making your physical fitness a priority, you will ultimately improve your overall well-being and lifestyle.

RFP offers 1-on-1 Personal Training for those individuals who desire a more tailored approach through to buddy sessions and small group training across boxing / MMA, Tabata, HIRT and General Resistance Training.

As well as planning, preparing and executing fitness programs, we also offer pre-season assessment, goal setting, Strength & Conditioning programming (Pre and In Season) and follow up post season assessment / review for local league athletes.

If you're thinking of getting started with a fitness ambition, we'd love to hear from you. Message us to ask us any and all of your questions - we're here to help out however we can.