Reddy Personal Training

Hello dear reader,

My name is Rhys Reddy & I want to help you to achieve your health & fitness goals, improving your overall wellbeing and I know I can help. Here is why:

I have a great deal of passion towards the fitness industry and promoting a healthy active lifestyle.

Over the years I have noticed a great deal of males and females of all ages struggling to achieve the same goals I was once striving for. Often this has been because of a lack of direction, structure and an understanding of nutrition.

As a result I want to help you regain structure, point you in the right direction and get you the RESULTS you deserve.
I will take away the guess work when it comes to:
- Programming
- Nutrition
- What to do next
& how to ensure your constantly improving.

Not only will this take away the guess work but I will give you the answers as to why & how. You will receive nothing but the best advice when it comes to the services I provide.



My aim in the fitness industry is to continuously grow my knowledge and skill base to enable me to provide the best quality advice to people of all ages wanting to make a positive change in their lifestyle choices. My service includes:
-Nutrition Plans
-Training Programs structured to your specific goals.
- Fat loss or weight gain programs
- Motivation and support

And more..