Recomp HQ

Recomp HQ delivers professional services for rapid body recomposition:
the planned manipulation of body size, body fat and muscle mass, beyond the mediocrity of ‘fitness’ or the utility of ‘sport’.

Recomp HQ is not for elite athletes; it's for elite attitudes. Its for regular people wanting uncompromised service, advice and facilities for exceptional body transformations.
- We create diets and training programs that prescribe every gram of food and every weight to lift to achieve your specific, MEASURED body composition goal.
- We offer coaching services to teach how to execute our programs for the most rapid & substantial body change.
- We offer two world-class private gyms; one where we teach how to use our programs; the other for experienced clients to train on our programs.
- Our hormone-optimisation service involves advanced medical protocols from a team of Specialist Doctors to ensure your body is functioning optimally; not just free of disease.

Recomp HQ is the only place to go if you are serious about achieving the most rapid fat loss and/or muscle gain possible. Everything we do is measured, logical and transparent. That means:
- NO cardio, balancing balls or glorified rehabilitation
- NO generic, ambiguous 'healthy eating' plans
- NO supplement scams

Come in for a FREE, no-obligation body composition test to get a clearer picture of:
- why 'cardio' is bad for getting a better body
- why 'fitness' has nothing to do with getting a better body
- what you need to achieve for your goal body
- what body recomposition is really about.