REAL WOMEN FITNESS

Hi I am Cheryl, your trainer and the founder of this site.
It is my passion to help and support women through education, personal training, Nutritional coaching and sharing valuable links to important sites providing the knowledge needed to be the healthiest we can be. 'Real Women Fitness' is about ... inspiring and Motivating you to to achieve a healthier, fitter, fun filled and fabulous life style, promoting functional safe exercise and organic nutrition, enhancing your life, preventing illness and injury.
In my early years I was a classical ballet dancer, learning the key discipline to correct form and body alignment, then drawn to the fitness hey day of the 80's I was an Aerobics instructor which lead me to international recognition when I won the World Aerobic Championship in 1991, I then became a leading coach and choreographer. Realizing now, in my fifties it is time to support the growing aging population as so many of my friends are searching for the answers to weight gain, depression, tiredness that is brought upon by menopause.