Rarity Fitness

Welcome to Rarity Fitness,

You've now taken your first step to improving your general well-being!

We’re a privately owned personal training studio that focuses solely on people investing in their health and fitness to reap the rewards physically, mentally and financially!

We offer three packages of training- Personal Training (1 person), Group Training (1-3 people) and Boot Camp/ Group Fitness (5-20 people).

As well as physical training we offer nutritional, remedial massage and rehabilitation programs and seminars to educate you on how to be your very best!

Training methods constructed by Rarity’s team of fitness professionals, are programmed to activate maximum muscle fibre differently as you progress through each phase of your training. The basis behind this is used with 3 key factors 1.Time Under Tension 2. Energy Source Used. 3. Rest Intervals. With the use of these 3 factors we vary Sets, Repetition, Rest, and Weight to allow all our clients to reach their goal which is set out for them prior to each phase commencing. (4 week phases)

With all the above in mind, you've now started the process to understand your fitness potential through Rarity Fitness.

For more information please contact: info@rarityfitness.com.au or visit the website: www.rarityfitness.com.au

Enjoy,
Rarity Fitness