Welcome to Radiant Nutrition & Fitness!
This page was created to provide you with credible, evidence-based information on nutrition and fitness in an easy to understand format. Healthy living should not be difficult or overwhelming so I hope to translate the latest research in to practical, easy-to-do recommendations that suit you and your lifestyle.
I hope you find this page brings you inspiration, knowledge, confidence and 'know how' to live a happy, healthy and radiant life through wholesome food and active living.
Yours in health,
Steph B