Quantum Health & Fitness - Personal Training

Welcome to my Health & Fitness Page!

Looking for Motivation that will stay with you for life?
Need Someone to show you functional exercises that will help improve your energy levels to be the Best you and over all quality of life?

Working close with our clients requirements and expectations, together we customise an individual lifestyle and fitness program specific to you improving your over all functionality and bring a balance and self-control in to your life that will last a life time.

Launching May 1st 2017
Hi, I'm Christy!
I will train you how to train yourself, I will mentor and motivate you to a fitter stronger healthier version of you... The real you.
Message me for free Online Postural Analysis (Photo's required)
Arrange a obligation free 30min assessment in person.
By focusing on your goals, I will show you multiple ways to repair, transform and maintain your body for life.

Quantum Fitness is owned and managed by Christy Stapleton.
At the age of 29 after having her daughter, Christy took a leap of faith and dedicated time for herself to transform into the person she never thought possible.
Receiving highest marks available, accrediting her with International recognised Master Trainer - Personal Training / Anatomy and Physiology, and is continuing studies to gain both a Diploma in Fitness, and in 2018 furthers into a Bachelor of Body and Exercise Science.

Christy is located in the South East Melbourne suburb of Caulfield South and currently both Groups and One on One Fitness sessions including Structured Programs to suit all fitness levels, with specialised focus with Woman's Health and Lifestyle Transformations, including Children aged 5 and up.

Nutritional Coach, Runnez Coach, HIIT, Tabata, Boot-camps, Metabolic Training, Faux Boxing, Active/Older Adults and Life Coaching Programs are a few of the Basic services you will have access to.

SMS Your Details to 0478 002 065 and book your free Online assessment or in person, at our Caulfiled South Location.

Appointments can be booked Monday to Friday between 9am - 4pm
Saturday appointments available after Group Training.

GROUP TRAINING: Is held at Prince's Park (Hawthorne Rd)

MON: 9:30-10:15 Bodyweight Strength Training (All levels)
WED: 9:30-10:20 Metabolic Mum's Group (HIIT and Benchmark)
FRI: 4:45-5:30 Kids Fit (Fun Focus Fitness and Food)
SAT: 8:00-8:50 Beginners & Intermediate (Hard HIIT BootyCamp)
SAT: 9:30-10:15 Active/Older Adults: (Functional Movement)

Bookings for Group Training is essential.

With Affordable and Flexible Programs Starting from only $10 a week (INC) access to Nutrition and Group Class's,

SMS or Call 0478 002 065 Today! - Receive a weeks free access to trial all of our Group Classes!!

(Children welcome. NB: keep in mind your child's ability to allow you to get the most out of your workout and remain safe without consistent supervision. (Playground is within close viability)

Commencing 1st May 2017 (Terms apply*)