Purehealthpro

PureHealthPro Wellness Centre at Goolwa. As an Accredited Wellness Coach I am excited to be able to assist you to create a vision, to use goal setting, coaching skills and processes as well as strategies to mobilise internal strengths and external resources for sustainable change.

To do this we would work together to support you in your readiness to change and identify and use your strengths to increase self-confidence and support you to overcome the obstacles to your success.

Lastly to empower you to make lasting change in the areas of nutrition, exercise, stress management, weight management, life balance and energy.

Individual wellness coaching can offer you:
A new approach where past attempts have failed
Deliver lasting change and increased belief in what you are capable of
Combine the mental and physical involved in creating change
A structured plan with well-designed weekly and three month goals
A supportive, facilitative process where the coaching relationship can create substantial breakthroughs
Help you take control of your health and well-being

Individual Wellness Coaching sessions are delivered either in person or via phone - programs are available depending on your needs.
Take the first step in discovering a healthier you for the long term by contacting me today!