Pure NRG Strength & Conditioning

When one first walks into our fitness facility, the first thing they would notice is the absence of heavy gym equipment. Its not your average conventional gym. Its better! We are a brand new fitness facility with a difference. The fitness industry is starting to move away from traditional weight machines as working muscles in isolation does not replicate how our body moves in our day-to-day environment. Our focus is on functional training methods & group training sessions. Group training is a fun and effective way to train, and at Pure NRG we offer a variety of sessions & times to suit everyone. With the support, coaching & encouragement from our trainers and your fellow members you will get results faster. Functional Training involves strength and conditioning work. It helps to provide you with the strength, stability, power, mobility, endurance & flexibility that we need to thrive in our daily lives. A key component of functional fitness training is focused on building core strength and developing muscle groups to work together. This is in contrast to traditional gym equipment and exercises which focus on isolating and working on individual muscles. Our fitness facility is brand new and has 216m2 of open workout area and is well equipped - Disabled access, disabled amenities, clean bathroom/toilet, open 6 days a week, early morning, mid morning, afternoon & evening sessions, Personal Training Services, Free Standing Multi Max Rigging/Rack - a versatile piece of equipment with various functions such as 4 built in squat racks, chin up space for 12 people at once, muscle up bars 12" for up to 4 people & 3.6m of monkey bars, Concept 2 Model E Rowing Machines, LeMond RevMaster Sport Spin Bikes, 18m strip of Astro Turf, Tower Sled- pushing, pulling & sprint training, Dumbbells up to 45kg, Force USA Power Rack, Incline Benches, Boxing equipment- hanging punch bags, focus pads, kick pads, Barbell & Plates, Battling Ropes, Kettle Bell, Wall Balls, Plyometric Boxes, Tyres, TRX, Gymnastic Rings, Resistance Bands, Ab Mats, Foam Rollers & Slam Balls.