Punching Kilos Boxing & Fitness

Punching Kilos is all about creating a friendly enjoyable training session for all ages to help with weight loss,Weight gain, Confidence boosting, Fitness and Nutritional Therapy as well as meet new friends and enjoy a healthy life.

Dale is a professional boxer and Trainer and now also holds a level 5 diploma in Nutritional therapy he also knows how intimidating it can be to walk into some gyms and strives to make people feel good about themselves and find fitness and boxing enjoyable. We run 1 on 1 classes and also group sessions and bootcamps and cater for all ages so why not send a message and come along and try it for yourself

Karen is in the middle of studying to become a cert 3 and cert 4 personal trainer and has a real passion for fitness she loves to meet new people and loves to enter crazy fun runs and events so if you feel Karen could help please feel free to message and organize a time with Karen