Prowess Fitness

GROUP HIIT, STRENGTH & FITNESS CLASSES
$10 PAY AS YOU GO

The Metafit bodyweight traning system is an effective and simple tool for people looking for the most effectice workout that gets big results. To burn fat you need to change your resting metabolism, work big muscle groups with high intensity intervals and get quick results. I provide a fun training environment which is family friendly all in under 30mins long making it time efficient with a massive calorie burn. This burn lasts for 24 hrs which sets the metabolism on fire!