Progressive Health & Performance

At Progressive Health & Performance (PHP) we take the guesswork out of training to ensure that you get the results that you deserve. PHP is an exercise science testing, training and consultancy firm run by athletes for athletes and weekend warriors.
Our team of sports scientists take a thorough approach to get to know you, your goals/ambitions, what makes you tick, your strengths, injuries and weaknesses, bringing previously out of reach testing and training methods to you.

The Training – If you don’t see yourself as an athlete right now don’t sweat it, at PHP we build what we call ‘hybrid athletes’, well rounded and ready to conquer anything thrown their way. We capitalise on strengths, and work to eliminate weaknesses as our clients develop as not just athletes but as people, progressing on the path to better health and a better life.