Pro Movement

Our training week is designed to focus on the various energy systems to create a balanced well-rounded athlete and maintain a level of constant physical readiness. The sessions are periodised to improve endurance, strength, power and flexibility whilst emphasising education on human movement for health & longevity. All levels of experience and fitness are welcome.

Improve your overall surfing performance.
Junior Intermediate / Advanced: Must be able to surf 4ft faces unassisted. Limited spots
Open Advanced: Limited spots