Prime Pilates

Pilates yields numerous benefits including: improved posture, core strength and body alignment whilst stretching, strengthening and balancing the body. You will build greater strength, endurance, and flexibility while improving lung capacity, circulation and co-ordination. Pilates develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit. As Joseph Pilates famously stated “Pilates is a unique trinity of a balanced body, mind and spirit.”