Primal Storm Pilates

Want to stimulate, lengthen, strengthen, and RE-TEACH your muscles new movement patterns?
Do you want to own the work and take with you a home practise that requires little or no equipment, AND learn to connect the limbs to the powerhouse and the mind to the body?

Do you need to reconnect to your deeper pelvic floor, lower ab, butt and torso muscles and learn about your posture and alignment?

Utilizing the unique Pilates approach to physical conditioning, involving the disciplined use of over 500 original exercises, Primal Storm Pilates emphasizes the development of the spine-supporting “Powerhouse” muscles of the abdomen, back, and buttocks into whole body workouts!

It is a mindful approach that demands concentration, attention to correct form, and breath control. A good workout is always invigorating and never debilitating. Physical changes are manifested as better posture, improved circulation, renewed vigour and increased strength with flexibility.

Pilates has been used for over 70 years by professional dancers and athletes for strength training, injury prevention, and recovery. Recently it has been rediscovered by many for pre and post pregnancy exercise to redevelop pelvic floor strength and a renewed strong body preparing for and after birth. For the elderly population Pilates is fantastic to keep both the mind and body versatile and “in control”!

If you're looking for a healthier approach to fat loss and fitness, you're going to love my Primal Storm workouts and I will dedicate my energy on helping you be the best you can be, inside and out, in beautiful Byron Bay! Lets start a program for you today!