Prasada Yoga & Wellness Coaching

प्रसाद
Prasāda (Sanskrit: grace, serenity, loving kindness, calmness, tranquility, mercy)

Classes @ Esperance Wellness Centre| 4/120 Dempster Street, Esperance



Yin Friday 5.30 - 6.30PM
Nurture your mind & body with a deep yoga practice using blocks, bolsters and blankets to aid in allowing the fascia, joints and ligaments to relax, lengthen and unwind into the weekend.

Pregnancy Yoga Course Sunday Morning 9AM - 10.15AM. Dedicated to nurturing, honouring & empowering women during their pregnancy, birth and beyond… suitable for absolute beginners & established yogis, you can practice all the way up until your baby arrives.

Enrolment required
email Hayley :: prasadayoga@outlook.com


Namaste,
Hayley

prasadayoga@outlook.com

Hayley Oldfield is a 200hr registered Yoga Teacher, Primary School Teacher & Wellness Coach, bringing her experience in Hatha, Pregnancy, Yin, Restorative, Children’s & Teen Yoga back to her hometown, Esperance. Completing her training with The Yoga Space in West Perth in 2013, Hayley has been a student of a diverse range of practices, including Naturopathy, Mysore, Ashtanga, Air Yoga, Yin Yoga, Vinyasa, Power Yoga and Restorative Yoga along with Meditation & Kirtan. As a teacher she values the opportunity to ‘be a student’ in as many diverse ways as possible, continually exploring the many benefits of yoga and its place in our daily life.
Prasada Yoga & Wellness Coaching
GRACE | CLARITY | HAPPINESS

TIME TO HEAL, LOVE, NURTURE & GROW