Pram Power Australia

The class combines power walking and strength training intervals with a focus on core stability and posture. The pram is incorporated throughout the workout while engaging our little ones with songs, counting and joining in the exercises.

The birth of my son led me to decide to leave my full-time career in corporate and retail travel and follow my passion for health and fitness. In order to be at home and enjoy the fun of bringing up my son, I needed to create some profitable part-time work. Helping other mums to become fit and strong felt like the perfect fit.

Recent life experiences have reinforced that health and well-being is much more than just exercise. What you eat or drink, how you sleep, how much you move, how you think and even financial security can all affect your health. Being fit and strong certainly helps with the physical demands of being a mum!

It is my aim to build a supportive community of mums interested in health and fitness for themselves and their families. I hope you will join me.

Sarah.