Posture Bliss self-help

Lissa has been teaching people in Australia and NZ how to easily care for their fascia (connective tissue) and develop an awareness of how they use their body each day. She is now making these simple ideas available to everyone via short, downloadable videos with supporting notes. You only need to find ten minutes a day to immediately feel your body relax as well as a likely reduction or elimination of pain. Continue these exercises for the rest of your life and the 'ageing process' will be far less challenging as you are able to continue moving more freely.
Many of these approaches are based on scientific research occurring in Europe and other countries. Lissa has just distilled the ideas of her teacher's and presented them in a simple, easy-to-follow way. Enjoy :)