Pole Dance Fremantle

Strength and Flexibility
Strength and Flexibility class is the best way to become 'whole-body' strong, agile, lean, and fitter.
In this high intensity class we alternate different strength and flexibility exercises that changes every week. You will learn how to activate and control your core (trunk), back muscles and glutes, how to control various balance poses, how to do splits and bridge, how to improve grip strength and how to make work any other muscles that are relatively weak or inactive. Your whole-body will become longer and stronger. And your work will become easier and safer.
This class is open to everybody.

Tuesday 6pm - 7pm

Pole Dance Classes
Freofitness offers a great opportunity for women to try a real Pole Dance class. Our group lessons are open for all levels, from Beginner to Advance. During this fantastic experience you will become more flexible and graceful. You will increase your core and general body strength by using the body itself as resistance, while toning the body as a whole.

Tuesday 7 pm - 8 pm
Thursday 6.30 pm - 7.30 pm
Saturday 11 am - 12 pm

Dance Fitness
Join us for this aerobic fitness class with dance-based moves. Every song has different routine so you will not have time to get bored with the same moves. You will gain general body strength, not to mention toned arms, shoulders and ABS! You will become more flexible, and develop power and grace.

Saturday 1am - 2pm

To book your spot text please your name and class on number 0451138488