Pittwater Yoga

Pittwater Yoga is owned and run by Ana Arruzza, a certified yoga instructor.
Pittwater Yoga classes main focus is on awareness of the body and mind, hoping on providing the right amount of physical exercise in accordance to your needs, wants and limitations. Nowadays, most people want to have a 'work out' and yoga practice can be a great way to discover what you can do, should do and shouldn't do according to your body.
We also look into calming the mind and relaxing our senses, nervous system, physical and emotional self through the physical practice, breathing techniques and relaxation.
Ana has been practicing yoga since 1999 and is a certified Hatha Yoga instructor through The Victoria Institute of Yoga Education and Teacher Training (VIYETT) and a member of Yoga Australia.
Ana likes to employ the traditional practices of Satyananda yoga, flowing Vinyasa and Hatha yoga to the practice, incorporating asana (postures), pranayama (breathing), relaxation/yoga nidra, and awareness of the various parts of the body and mind.
Pittwater Yoga offers classes in varies locations around Sydney Northern Beaches and in a home studio at Newport.
Hope to see you!