Pilates Wellness Australia

Pilates Wellness Australia (PWA) is a wellness organisation that believes in the importance of movement for health.
PWA classes improve individuals core strength, muscle strength, endurance, postural awareness, range of movement and over all general wellbeing through the use of intelligent movement. PWA also aims to reduce stress and create a sense of wellbeing for individuals through knowledge and practice.

PROFESSIONAL INSTRUCTION
All PWA Instructors have professional qualifications and a wide range of experience in the health industry.

PWA instructors have specialist skills drawn from allied health professions such as Psychology, Exercise physiology, Occupational therapy, making them holistic instructors and health practitioners.

If you have a particular area of interest please do no hesitate to contact us, to discuss how we can best selecte an instructor to accommodate your needs.

PILATES
Pilates is not just a form of exercise, whilst Pilates does improve our core strength, posture and fitness. Pilates provides us with whole body integration. It connects our mind to our body. It helps us build stronger neural pathways. Pilates acts like a manual for your body helping you achieve complete control.

“In 10 sessions, you will feel the difference in 20 sessions you will see the difference in 30 sessions you will be on your way to having a whole new body” Joseph Pilates