Pilates Studio19

Pilates Studio19 is run by qualified Pilates Matwork Instructor Liane Whitelaw. Liane has over fifteen years of experience in the fitness industry. Beginning her career as a gym instructor followed by group fitness and water exercise. Classes she has instructed over the years include; circuit,
Tae box, stretch classes,low impact aerobics, chair based classes and water aerobic classes wether shallow/deep water or low/high intensity.
Passionate about focusing her career around Pilates, Liane completed her Certificate IV in Polestar Pilates Matwork Instruction Method, sitting her final exam with a passing score of 96% and is a Pilates Alliance Australasia Matwork Member.
Liane enjoys instructing, practicing and studying pilates and Pilates Studio19 is part of the journey.
Pilates Studio19 provides exclusive small client focussed Pilates Matwork classes in a safe welcoming environment. Fully equipped in small apparatus. Classes are capped at four maximum per class.Pilates for; increased self awareness, fitness, flexibility & mobility, balance, strength, posture, body shape, co-ordination, reduce tension, increase energy, great for all ages,
All clients are required to book an initial consultation prior to attending classes. Pilates Studio19 recommends a medical clearance prior to starting this or any exercise programme An initial consultation involves ; filling required forms
(Personal Information and Health Screen Questionnaire, Informed Consent / Release and Waiver, Terms and Conditions), to answer any questions or concerns the client may have and conduct a series of assessment tasks. These are designed to observe and note; natural tendency for movement, strengths and weaknesses, flexibility, mobility, movement restrictions, posture etc. Information is kept safe confidential and secure and will not be released to any third party in guidelines with the privacy act. Some of the tasks may not be attempted in relation to clients health screen questionnaire and clients will not be asked to do anything that they are not comfortable doing. They are designed to provide important information so we can provide clients with any modifications they my require when attending classes and discuss goals and how to achieve them safely.