Pilates Core and strength training

FIRST LESSON FREE!!

Please join me at the Lilydale Lake community rooms for a great winter workout.

Pilates is a science based method of exercise, and can help you obtain any personal physical goals. I specialise in group sessions, pregnancy pilates, one on one sessions, weight loss, sports injuries, postural assessment and general fitness.

Did you know you don't have to work hard to achieve great results?

The principals of stability and strength will take you to a new level of fitness, whether you are a beginner or a seasoned athlete. Use pilates to compliment your current routine, strengthen key areas or by itself. Strengthen your core and lengthen your muscles, create a perfectly formed body. You will learn a solid foundation of technique and endurance.

Combining a 50 minute session with a 10 minute relaxation session creates a feeling of one with the body and mind. Try your first lesson for free, no obligation. If you are looking for an exercise you will actually enjoy, try Pilates! For men and women, of all ages.

Please contact me for any queries or session times during business hours on 0402542996.

(in-conjunction with MMDI Fitness https://www.facebook.com/makemedoit)