Physi-Kel

Are you looking to do something fun and get fit at the same time.....well come and check out U-Jam Fitness®

This dance fitness program unites various styles of dance into one fantastic and athletic workout. Combining easy to learn steps and high energy music, this workout will get you moving, your heart rate up and we will sweat!

If you are saying yourself "I'm unfit", "I'm too old", "I'm unco", "I'm scared"....then I challenge you to face your fears:-

I am 40.
I'm a wife, mum, step-mum and grandma.
I'm over where I'd like my weight to be (watch this space).
I'm injured (calf & foot on the same leg).
I've had 3 knee surgeries in my lifetime.
I've had heart surgery (@3yrs ago).
I'm an asthmatic.

And I'll be on stage leading the in U-Jam Fitness Fun®