Mindful Yoga Therapy

Looking for ways to feel calm and regain a sense of self care? Personalized Yoga offers tools to empower you to manage your own well-being.

You know that getting individual attention when learning a new skill can make all the difference to your progress and self-understanding. It may be just what you need to regain your confidence and self-awareness.

Kendra specializes in designing yoga programs for anxiety and depression in Canberra.

Individual Remedial Yoga Programs are ideal for you;

Seeking a holistic option to getting well and staying well
Wanting a tailored practice that serves your individual needs
Have a chronic health issue that doesn't allow you to get to a class
Need more motivation or a fresh start
Want to make yoga your lifestyle
Looking for a more therapeutic focus
If seeking more self-confidence before joining a yoga class

Part of my approach to Health Care is embracing your individual needs, and giving you the chance to learn through your own experience.