Jill Kosseris - Health and Wellness Specialist

My mission with Mum's United is for mum's to regain balance back into their lives through a holistic approach to Health & Wellness. We often put ourselves last and don't make time for 'ME' time. My aim is to create a community of likeminded mum's, so we can train together and focus on ourselves as a whole, not just our training and nutrition. We need to look after our mental wellbeing also so that's why my big vision is to eventually have a one stop shop for my mums.
It will be a centre that will encompass our training, it will have a crèche, an in built cafe, massage therapy, psychology (pre and post partum) a women's health physio, child health nurses and more. A place where you belong, a place for support through all aspects of a mum's life.
Why do I want to create this??
Well I'm a busy mum of 3 young boys. Riley 4, Tyler 3 and Levi 21 months and whilst trying to maintain a busy household and trying to grow a business I'm highly passionate about making sure mum's have the support and balance they need in their lives.
It's tough work being a mum, a wife, having a career and just juggling everything in general. We suffer with sleep deprivation, body image issues, not feeling like we are good enough and more.
This is why I've also moved on from 1:1 PT and over to top notch fun in the form of small group training with a variety of workouts including strength and boxing and also incorporating pelvic floor and core strengthening. It will be a space for non judgement and I will be providing ongoing education surrounding health & wellness.
I also wish to host mum's night out events, day trips, and most importantly RETREATS (a mum's getaway, time for 'me' time to restore balance and get away from the daily grind.
This is me and this is my vision.
Welcome to:
Mum's United - Health & Wellness
A community of likeminded mum's on the mission to create balance, and get the support they need through a holistic approach to health and wellness