Performance Nutrition Consultancy

My name is Nigel Richards.

I am a former competitive bodybuilder, successful in many events, including being a former IFBB Heavyweight Mr Australia.
I have had 25 years of experience in the fitness industry, and accumulated vast practical knowledge during this time.
I have had tertiary education at the University of Wollongong which helped me develop extensive knowledge about the functions of the human body, from an anatomical, biomechanical and physiological standpoint, with special regard to nutrition and supplement effects on the body.
I would now like to pass this knowledge on and help others in their pursuit of physical excellence.


What I offer :

- Nutritional plans
Tailored to suit your specific sporting, fitness, or bodybuilding goals, PNC can design a nutritional plan to gain muscle, lose fat, or attain general health and well-being.
Whatever your sport, PNC can tailor a nutritional plan to get you performing and looking your best. If you want to perform better, tone up, or get in your best competition shape, then let PNC help you achieve your goals.

- Training programs
PNC can organise a training regime for any person and any sport: Bodybuilding, boxing, rugby league, surfing, cycling, just to name a few...
Customised to your specific sport and personal goals, whether it be to gain muscle, lose fat, increase strength, increase endurance, fitness or a combination of the above, PNC can tailor an exercise regime to help you reach your goals.

- Training Sessions
PNC offers one on one training sessions and/or online coaching to ensure you are maximising your gym time and getting results. If you need some guidance, performance analysis, or just someone to push you to the next level of training then call today for a booking.
Please note, for one on one training sessions, I service the Illawarra and Sydney areas only

- Posing Tutorials
One on one, or group posing tutorials to ensure your stage presentation is showing off your winning physique to its fullest.

- Online consultations and coaching.
You don't need to live in the Illawarra to obtain the benefits of a tailored nutrition and training plan.
We can fulfill 90% of our services via email, phone conversations, and text messages, so take advantage of the extensive knowledge PNC has to offer, and book in for online consultations.

- Contest Prep Coaching :
If you are after advice or guidance for your upcoming bodybuilding, physique or fitness competition, then let PNC guide you step by step through your contest preparation.
Using 25 years of knowledge in bodybuilding contest preparation, as well as years of study in nutrition, including tertiary study at the University of Wollongong, I can help guide you into achieving the best possible results attainable.

Our contest prep package includes ;

-Initial assessment and photos to see what level you are at.
-Customised nutritional plan, adjusted as necessary to ensure your goals are reached.
-Tailored training regime to get you looking your best.
-Fortnightly assessments and progress photos
-Posing and presentation tutorials to ensure you can show off your winning physique
-Optimised consultations in the last week before your show, to ensure you peak on time.
-Help and support throughout, via email, phone calls, or sms.
-Help and support on day of show