Peaceful Spirit Yoga

Gentle classical Hatha yoga to nourish mind/body/spirit. Classes include limbering, asana (poses), pranayama (breathing), relaxation and meditation. Designed to soothe and settle the nervous system whilst taking the body through its full range of movement.

Peaceful Spirit Yoga aims to assist participants to experience the joys of yoga as well as mindful awareness. Sthairam sukhum asanam (steadiness and comfort/ease in the postures) is the guiding principle of the class. Participants are encouraged to work within their own safe range of movement- deferring to the wisdom of the body- rather than being driven by the demands of the ego.

Modifications and variations are provided for practices, to cater for a range of needs and provide an inclusive class.

Private classes by negotiation.

Marg has been practicing yoga for 15 years and trained as a teacher with the International Yoga Teachers Association (IYTA)in 2012-13. She is currently the ACT IYTA State Representative. She teaches adolescents and adults.