Pains & Strains Massage

Massage is affective because it stimulates the flow of blood to the tissues, which allows toxins that are built up in the muscle, due to overuse or injury to be removed which helps to speed up the repair process. It also improves joint mobility and flexibility through the active release of specific muscle groups that may be reducing the normal range of motion.
Types of massage available include, Relaxation/Swedish, Remedial, Trigger Point Therapy, Myofascial Release, Sports, Pregnancy and Hot Stone Therapy.