We offer Melbourne’s best Boot Camp and team building sessions in an outdoor setting . Our boot camp fitness sessions involve a great group dynamic, so you will not feel lost or left behind, boot camp fitness will include
Boxing drills, Kick boxing, Self defense Circuit training Healthy eating advice Posture assessment All our programs and circuits will help in
Improve reflex and agility skills
Provides different styles ofTraining
Speed
Weight loss
Muscle gain & Strength
Change of Environment
Siimulates the Brain