Optimum Strength Therapy

As an individual engaging in any life mission, gym related or otherwise, it is essential to equip yourself with the necessary knowledge, skills and capabilities to successfully succeed.
Optimum Strength Therapy share this value, delivering the highest quality services in coaching, massage therapy and recovery. Our vision to is to ensure you have confidence and trust in the team around you to deliver the necessary knowledge, skills and capabilities to not only successfully achieve your mission but optimise your strength and performance for the journey ahead.

Massage therapy in its many forms and techniques is an important part of the recovery process for many individuals, restoring and maintaining optimal condition/performance by assessing and treating the muscles, tendons, ligaments, fascia and connective tissues of the body.

The physical effects of massage therapy can greatly improve an athlete’s health and lifestyle by:
• Increasing range of motion and flexibility
• Improving circulation and nutrition of muscles
• Reducing pain & DOMs
• Shortening recovery time
• Preventing injury
• Improving quality of sleep
• Stress relief
• Optimising performance

Our clients at Optimum Strength Therapy have achieved all of these results, plus more, engaging in regular massage therapy and applying the knowledge and skills we teach them along the way.

Combining the benefits of massage therapy and proper recovery techniques to your training program, there should be no reason for you to not successfully achieve your mission.

Optimum Strength Therapy aims to create awareness and educate strength training athletes the importance of massage therapy and recovery to optimise performance. Head therapist Jess, looks forward to meeting and working with you in the near future.