Optimum Strength and Fitness

Welcome to the Optimum Strength and Fitness Facebook Page!

My name is Rylan Lamb-Lawton and I have been in the Fitness industry for just over four years.

I have been on my own fitness journey for the past four years and have lost 55 kilograms to date and will be competing in my first natural bodybuilding competition early 2017. My life, physically and mentally has improved exponentially and I want to provide the tools and experience to help others achieve the same feeling.

Through personal and professional experience I look to and motivate YOU to be the person YOU want and have dreamed to be. Whether it be weight loss, body composition change, fitness improvement, strength improvement or general health and well being I am able to help.