Optimal Physiques: Personal Training & Bootcamps

At Optimal Physiques we pride ourselves on offering tailored bootcamp sessions to suit a variety of fitness levels, ages and genders in a fun and supportive environment. We believe that exercising should be enjoyable so we aim to deliver unique and fun sessions incorporating teamwork, games and competitions to promote a positive association with exercise while still getting a tough workout.

Sessions are held on Monday and Wednesday evenings (6:30pm) and Saturday mornings (6:30am) in Mitchelton Park (Mitchelton Football Fields), opposite the Gaythorne RSL on Samford Road. We are located on the side closest to the main road. Sessions run for 45 minutes and cost $10.

Sessions are generally tailored to suit specific numbers so please contact us on Facebook or private messages at least 24 hours prior to the session to secure your space.

*Both Andrew and Alanah are registered with Fitness Australia

-Qualifications-

Andrew
Certificate 3 (Gym Instructor) - Australian Institute of Fitness

Certificate 4 (Personal Trainer) - Australian Institute of Fitness

Master Trainer - Australian Institute of Fitness

Level 1 & 2 Bootcamps Instructor

Kettlebell Strength and Conditioning

Thump Boxing Instructor


Alanah
Certificate 3 (Gym Instructor) - Australian Institute of Personal Trainers

Certificate 4 (Personal Trainer) - Australian Institute of Personal Trainers

ABN 486 210 542 03