One Heart Yoga & Meditation

Within all of us is a natural ground of being that is already awake. We discover this inner presence through the breath, the heart, the body, the moment. This luminous presence is the One Heart that resides in us all. As we build a community of the One Heart we can engage with the world with wisdom and love.

We offer a range of classes and courses including: dynamic, integrated, beginners, meditation, restorative and prenatal yoga. We offer meditation by donation and a Yoga As Anything pay as you feel class, inspired by Lentils as Anything. Another unique offering is our full-bodied yoga class designed for bigger bodies. We run workshops, and both country and urban retreats. We also offer individual yoga therapy sessions to address specific needs. We offer dynamic and more subtle practices as techniques to help us embody our natural essence. When we align with this natural essence we can align with Life itself. Then we naturally find more ease, meaning and compassion in our lives.