We provide quality coaching online.
Our NSNHP CrossFit program is an advanced program designed to take you to the next level. $69 for a 4 week block
Powerlifting. Our NSNPL coach will work with you towards your next comp. We will set out and design a program to your needs
Olympic Lifting. Our NSNOLY coach will get your oly lifts up to the next level and ready to make your crossfit better.
We also do sports specific programming. we have Triathletes, Baseballers, Ice hockey players, rugby players and lots more. Ask us if we can help you