NRG plus Personal Training

NRG plus Personal Training provides individual customised training – not a generic program – as we want to help our clients achieve their own personal health and fitness goals. You’d be surprised at the potential that each person has; from those new to the fitness world to the experienced athlete, from teens to pensioners – and everyone in-between! We cater to all fitness levels, all ages, male and female. You are capable of more than you think, and NRG plus is here to help you find that potential.

At your initial consultation, we will complete a health assessment that covers your exercise and fitness history, and discuss the best method to achieve your specific goals. From this, we create a personalised training schedule that includes nutrition and diet advice. Our training incorporates the latest techniques and provides consistent one on one training for the best use of your precious time.

The location of NRG plus Personal Training offers clients a truly clean and positive environment, with lots of open spaces to enhance your training experience. Breathe in the fresh air and admire the atmosphere and landscape… your training will be more focused than you’ve ever experienced! We’re also easy to find, head through Mirani and cross the bridge – then turn right onto Mt Ossa Road and right into Mt Martin Loop Road. We’re located on the left, with NRG plus signs out front.

Qualifications
• Certificate III and IV in Fitness
• Accredited in Punch Fit Boxing
• Level 1 and Advanced Thump Boxing Instructor
• Beck Health and Nutrition Certificate of Nutrition and Diet – Healthy Eating Principles
• Human Performance Centre Certification in “Nutrition for Personal Trainers”
• Accreditations in Level I and II Kettlebell Training – AIK and AKL Affiliations
• Accreditation in Level 1 Power Ropes
• Current Senior First Aid and CPR
• Registered with Fitness Australia